Amount of 14:0 tetradecanoic, myristic, common saturated fatty acid in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0.17 g of 14:0 tetradecanoic, myristic, common saturated fatty acid. Change amount
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14:0 tetradecanoic, myristic, common saturated fatty acid
14:0 tetradecanoic, myristic, common saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:0 tetradecanoic, myristic, common saturated fatty acid other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Oil, nutmeg butter
|
82.6 g
|
82.6%
|
Oil, ucuhuba butter
|
63.4 g
|
63.4%
|
Spices, nutmeg, ground
|
22.83 g
|
22.83%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
18.921 g
|
18.92%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
16.76 g
|
16.76%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
16.659 g
|
16.66%
|
Oil, coconut
|
16.653 g
|
16.65%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
16.411 g
|
16.41%
|
Vegetable oil, palm kernel
|
16.4 g
|
16.4%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
16.205 g
|
16.20%
|
Oil, babassu
|
15 g
|
15%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
14.782 g
|
14.78%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
14.4 g
|
14.4%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
14.094 g
|
14.09%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
13.916 g
|
13.92%
|
Nuts, coconut meat, dried (desiccated), creamed
|
12.1 g
|
12.1%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
11.302 g
|
11.30%
|
Butter oil, anhydrous
|
10.005 g
|
10.00%
|
Fish oil, menhaden, fully hydrogenated
|
9.057 g
|
9.06%
|
Nuts, coconut meat, dried (desiccated), toasted
|
8.233 g
|
8.23%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.
Water
|
58.53 g
|
58.53%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
995 kJ
|
|
Protein
|
26.36 g
|
26.36%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked